Every day we breathe about 22,000 times.
Most of us never stop to think about our breathing, it’s just something we do. Research shows that almost half (46%) of all Australians rarely or never think about their lung health. Despite this, almost two-thirds of Australians (68%) reported that they have experienced at least one lung related health issue.
Looking after your lung health
Anyone can get lung disease, but your risk can be increased by a number of factors including age or if you:
- smoked or have ever smoked
- work or worked in a job that exposed you to dust, gas, fumes or chemicals
- have a family history of lung disease.
Lung Foundation Australia has 5 tips to help look after your lung health:
- Make your life a smoke-free zone by quitting smoking and/or reducing your exposure to second hand smoke.
- Wear appropriate protective equipment if you work in environments that expose you to the inhalation of dust, gas, fumes or chemicals.
- Protect yourself from influenza and pneumonia by having the vaccinations.
- Exercise regularly and have a healthy diet.
- Practice good hand hygiene to minimise the spread of germs.
How your lungs work
Every part of your body needs oxygen from the air you breathe in order to survive. The delicate structure of the lungs is beautifully adapted to carry out the complex business of breathing and, transferring oxygen to the rest of the body. At the same time, it helps protect the body from outside attack.
Most of the time we are not even aware that our lungs are working, but they can be damaged in many ways and become less efficient at taking oxygen from the air and getting rid of waste carbon dioxide.
What is lung disease?
Anyone can get lung disease. It affects men, women, children, smokers, ex-smokers and never smokers. There are over 30 different types of lung disease, all of which have a debilitating and often fatal impact on those affected.
Lung disease is any problem in the lungs that prevents the lungs from working properly. There are three main types of lung disease, including:
- Airway diseases: These diseases, such as Chronic Obstructive Pulmonary Disease (COPD), affect the airways that carry oxygen and other gases into and out of the lungs. They usually cause a narrowing or blockage of the airways.
- Lung tissue diseases: These diseases, such as Idiopathic Pulmonary Fibrosis (IPF), affect the structure of the lung tissue. Scarring or inflammation of the tissue makes the lungs unable to expand fully (restrictive lung disease). This makes it hard for the lungs to take in oxygen and release carbon dioxide.
- Lung circulation diseases: These diseases, such as Pulmonary Arterial Hypertension (PAH), affect the blood vessels in the lungs. They are caused by clotting, scarring, or inflammation of the blood vessels. They affect the ability of the lungs to take up oxygen and release carbon dioxide.
Lung Foundation Australia works across all areas of lung disease, with a particular focus on the conditions outlined below. For more information about the different types of lung disease, visit:Lung Foundation Australia main website
Living with a lung disease?
Shortness of breath is one of the most common challenges for people living with a lung disease. Many people find using a battery operated fan can help control breathlessness, and research has shown that a cool draft of air from a hand-held fan can be very effective in reducing symptoms.
How to use a hand-held fan
Follow the three steps below and you should start to feel a benefit in a few minutes:
- Hold the fan about 15 centimetres from your face so you can feel the air on your top lip.
- Slowly move the fan from side to side so that the breeze covers the bottom half of your face.
- Remember to use your controlled breathing techniques and try and relax your shoulders. To find out more about controlled breathing techniques talk to your health professional.
You can use your fan as often and for as long as you like. Keep it handy when at home and also take it with you when you go out. You may find it helpful to use your fan if you stop for a ‘breather’ after doing an activity that makes you breathless, such as walking, climbing stairs or for sudden breathlessness when you are still.Buy fan